backyard crowing
-----------------------------------------------------------------------------------------
credit where credit is due
Things I did right today despite feeling on-and-off again depressed:
-ate healthy for the most part
-put on makeup (yay!)
-went to school to work on project
-washed dishes
-encouraged my new friend Lewis to try improv, and
provided him much information on it
-responded to S’s FB message, which I had been neglecting to do
-made the bed
-drank two kinds of tea (green and also tangerine positivity tea)
-realized I didn’t have enough music in my life, so put on my 70s mix (that’s self-care, baby!)
-went to the grocery store and bought some dish scrubbers
-didn’t give up
-went to school late enough that I didn’t have to pay parking
-answered 2 emails
-made a phone call to the car clinic
That's 15 things done right. Congratulations Z, you are living productively with depression. You. Can. Do it.
1:29 am - Tuesday, Jan. 05, 2016
-----------------------------------------------------------------------------------------
|
|